It is a boot camp style training that allows you to improve upon your cardio conditioning while simultaneously toning your muscles by using light weights and resistance and smooth exercise transitions with limited down time between exercises.
WHAT'S THE BENEFIT?
Are you kidding? The additional benefit is that you get to do more in a shorter period thereby saving you TIME and MONEY, both of which we know is very valuable to our clients.
WHERE DO WE TRAIN?
We provide "In Home Personal Fitness Training" in
Laurel, Columbia, Beltsville, Hyattsville, College Park, Savage, Severn and Ft. Meade, MD
DO WE OFFER FREE TRIALS?
You bet we do. Click here to schedule your FREE TRIAL with one of our Certified Personal Fitness Trainers!
In home Fitness Trainer – Certified Everybody needs to exercise.However not everyone can afford a gym membership.If your goal is to improve upon your cardio conditioning, tone-up your muscles and lose weight, you can accomplish this with very little equipment, our proven workout routines and our experienced certified personal trainers.
"Over 90% of our clients see a positive noticeable change in 6 to 8 weeks."
Well Designed and Proven Workout Routines
Our workout routines are designed by certified personal trainers so that you transition from exercise to exercise with minimal down time thereby allowing you to tone your muscles and enhance your cardio conditioning at the same time.
Minimal Equipment Required An exercise ball, dumbbells and leg bands is all you need.This equipment can be purchased or rented from PFTC for $25 to $30.
